With the world, and us, changing so rapidly now, it is even more important that we don’t “go unconscious” and function from habit.  Old ways of being and doing are too small for how big we are getting.

With any change, whether it is perceived as positive or negative, causes stress.  It is stressful because we have to stay conscious.  We can’t rely on the usual way.

When I was 21 I traveled through Europe with my sister and mother for 6 weeks.  We mostly camped (as opposed to staying in high end hotels that cater to Americans).  Every day, every moment was something new, something that I had little or no memories or habits to follow.

The day after I got home I needed to get groceries.  I had a moment of “Oh God!  Where is a store here?  What language do I need to use?”  My stress level skyrocketed.  Then I realized that I knew exactly where to go and could “just talk”!  Easy peasy.  It was such a relief!  The stress disappeared in an instant.

The transformational adventure we are on now is not just to another country and language.  We are going to a New Earth and we don’t need to learn a different a language, we are inventing a whole new way to communicate even beyond the spoken word.   Add to that that we are creating new bodies and everything that goes with our bodies, like food etc.  Talk about stressful!

I have heard, and said to myself, “Why can’t I do this better/faster?  Why is to hard now when I used to be confident?”   (Not to mention how easy it seems for those people who are not going on this adventure.)  When you realize just how much we are doing, it is impressive that we are still here, still shining our light and breaking through limitations to create freedom.

If you are experiencing change (whether it feel positive or negative) please join me for my Conscious Change Webinar – Starting soon!


We are going through an emotionally intense time. We can get lost in confusing emotions and it is impossible to step back, to trust that all is happening for a good reason and to take us to a better place.When in “high juice” it is difficult to be clear and to take in any new information.

You don’t need to look at the stars to know that there is a whole lot of transformation happening now. But, it does help us to find clarity and gain understanding of the bigger picture.  I will be talking about this during the webinar Saturday.

There are two ways to expand your feelings of self-love and self worth. The first is to have more experiences that reinforce those positive feelings and to say “yes” to that. The other way is to experience the opposite and say “no” to the situations and people involved. When you are experiencing the second scenario it can feel like the universe is trying to make you feel bad.

If you need a way to smooth and ease your way through or would like clarity about what is happening, I hope that you will join us tomorrow, Saturday July 18th, for my free webinar.

If you just enjoy expanding out with other human angels and would like to feel wonderful and blissful, you are very welcome to join us, too.

Those of you who know me know that whatever I do is going to be enjoyable, expansive and usually funny.  I love being able to help others without getting “all serious” (I love to get “all Sirius”, though).  Sirius is a big participant in the cosmic dance right now.  Since Sirius is in direct alignment (conjunct the Sun) I expect to get some yummy cosmic energy from the Galactic Center via Sirius to our Sun and to us!

My soul has spent a lot of time living in the Sirius Star System (and a part of me still does) so I love to roll around in the glorious cosmic flow.

I suspect your soul does also…🙂
Date: July 18, 2015
Time: 1:00 p.m. Pacific Time
Check the World Clock for your time zone.
Cost: Free!

With all the great energy moving through and around us now, how could we NOT get together and DO something?!

Click here for the webpage.

I like to give you gifts for my birthday!

You may have a session for free, just buy one and you get two.

Also, if you are not sure, first time clients can have a half-hour session for only $49.00

Learn more here.

The Hawai’ian Islands and the ocean around them are truly magical and healing.  I love the fragrant balmy air and the general feeling of relaxation, but it’s the water calls to me.  There are physical reasons why swimming in the water is good for your body. The high salt content makes you very buoyant, so it is easy to float.  My favorite thing is to swim out to just before the waves break and let the swell lift me up to the crest and then down into the trough.  It is the best low-impact full body exercise combined with a massage and chiropractic-like adjustments AND it is really fun!  (I do adore going “into the wave”.)

I created a guided meditation to share this with you.  Aloha!


Don’t miss out…

Imagi-Creation’s Valentine’s Day Free Webinar
is happening this Sunday  (tomorrow) at 1:00 p.m.
(Same as San Francisco. Check the  World Clock for your time zone.)
In honor of Valentine’s Day, I will focus on relationships, especially the inner relationships with various aspects of your self.

If you have questions or suggestions please write them in the Question Box on the Webinar Page.   

The Inner World

Who’s in There, Anyway?

By Sarah Biermann

The human psyche is a complex, fascinating and sometimes, confusing thing.  The true Self is the natural leader of your inner world and is a very good leader.  It is mature, compassionate, loving and curious.  Unfortunately, it is surrounded by a crowd of hurt parts from the past, as well as the protector parts that do their best to keep you from feeling the negative emotions in the hurt part.  Other parts are trying to protect you from potentially painful actions.

Example: Your father would hit you if your raised your voice.  A part of you makes sure that you keep your voice low so you don’t get hit.  Since the protector was created when you were a child, it is not as sophisticated as an adult and you end up being afraid to express anger with anyone.

Your unconscious mind holds beliefs and emotions that the conscious mind is not aware of or able to control or change.  Most of these beliefs were developed or learned in childhood, often a hurtful, powerless time of life.  Since the unconscious mind communicates through images, emotions and physical sensations, you must use that language to understand and “talk” to it.  The unconscious inner parts are just like any other entity.  They seek to be seen, heard and understood.  To “get gotten”.  Below is a fictional representation of how the inner parts operate and what you can do to help them to heal from the past traumas, function as adults and be an asset instead of a liability.

When Susie was a little girl she was harshly teased by schoolmates.  Her family had moved from across the country and Susie had a distinct and different accent.  The other kids would mock her every time she talked.  She felt humiliated and powerless to change the situation.  She developed a strategy of being generally quiet and making sure she would never “stand out”.

As an adult she occasionally needs to give a verbal presentation to a group of people as part of her job.  For days in advance she is anxious to the point of distraction.  During her presentation, she is  panicky, in a cold sweat, stuttering and blushing.  Afterward she “beats herself up” for being unable to do something “so simple”.  The experiences are traumatizing AND it is negatively affecting her job.  She knew she had to do something to change this.

During her session, she told me she had always been shy and anxious around people, but she didn’t remember most of two or three years of her childhood.  She was also embarrassed to tell me about the problem.  Her inner world was inhabited by a seven-year-old girl who was sitting on the floor, arms wrapped around her legs, face tucked down and rocking slowly.  Standing over her was a scowling woman, hands on hips and intently on the look-out for strangers.  It was her job to guard the girl and make sure the girl stayed quiet, especially in front of others.  There was another part that was very angry with the girl and berated her, “Stand up!  Talk to me.  Why do you alway hide?  You are so stupid… just talk!”

Susie was aware of this critical, judgmental part.  The critic showed herself rather frequently.  The guard part prevented Susie from accessing the girl.  Susie was not even aware of the guard or the girl.  Both the critic and the guard needed to be listened to and be “gotten” before they trusted Susie’s Self enough to let her approach the girl.  Talking to them from a non-judgmental and truly curious place allowed them to express their opinions and how they felt. When she was given permission (never try to force this, they will just fight back harder), Susie sat down next to the girl.  The girl was apprehensive about talking, but Susie’s Self was not at all judgmental or pressuring her, and was truly curious.

One thing I love about this process is that the hidden part can hold the memories of the events that caused you the problem.  Once you contact the hidden part, you get the memories back.  Susie was quite surprised when she suddenly remembered the lost years.

“How could I have forgotten all that?”

Susie felt a surge of love for the girl.  It was the critic part that was angry at her.  Susie told the girl that she loved her, that it wasn’t her fault and that she loved her accent.  Both Susie and the girl cried tears of joy as Susie hugged the girl.  Then came some giggles.

The last step is to bring the, now unstuck, part into the here and now.  She wasn’t really in the past, but she believed that she was.  Over the next few weeks, Susie spent time with the girl, reinforcing her safety and lovability.

The guard and the critic changed too.

The next time Susie had to make a presentation, she was a little nervous, but could  assure the girl that her Self would protect the girl.  She also had her supportive, new nanny (the transformed guard) to be with her.  At one point the, much gentler, critic came out.  Susie’s Self listened to her concerns without judgment, and helped her to understand that criticizing was not actually helping and was, instead, making it harder.

The presentation wasn’t “perfect”, but there wasn’t the traumatic emotional “bomb” like before and Susie was confident that it would only get easier.

The human psyche is indeed a fascinating and complex thing, but it doesn’t have to be confusing.  Even though the whole process was “all in Susie’s head”, just imagination, it made a huge difference in her out world.  The other benefit isß she understands her inner world and has tools to navigate therein, making it easier to transform any other inner parts if and when they show up.

Valentine’s Day Special Offer – One-hour Individual Session only $92.00!

Learn more….

As the veils thin and the limitations of the Old Earth Game dissolve we are experiencing repeated expansions in our empathic abilities.  The most recent bump-up that happened the last month October 2014) was a doozy. I know of many people around the world, who have this mysterious “virus” that brings a sore throat and inability to speak. Losing the voice so we have to find a different way to communicate, kind of like rebooting after installing a new operating system on your computer.

Some people this bump-up of empathic abilities involves experiencing a parallel blend.  A parallel blends can leave you feeling weird, a little unfocused, dizzy or wobbly for a few days. You might even wake up and not know where and even who you are.  When you have a parallel blend your soul focuses more energy and attention on a specific reality. This recent parallel blend focuses on a reality that allows more empathy, intimacy and inter-dimensional communication. I will share more information about parallels during the webinar.

If you are thinking, “I already feel too much.  Why would I want to be MORE empathic?”  There is a very good reason!  Empathy is required for intimacy.  So many have been alone, focusing on the self and are hungry to connect with like-minded, like-spirited people.  It is time to move to the next level of connection and intimacy, in whatever way you are ready for, without activating any old programs.

Read more…

In response to the empathic expansion and multiple requests I created a new webinar – Empath Education – to help everyone be able to experience intimacy and empathy without getting overwhelmed or taking on outside energies.

Learn more here…