Posts Tagged ‘anxiety’

We are going through an emotionally intense time. We can get lost in confusing emotions and it is impossible to step back, to trust that all is happening for a good reason and to take us to a better place.When in “high juice” it is difficult to be clear and to take in any new information.

You don’t need to look at the stars to know that there is a whole lot of transformation happening now. But, it does help us to find clarity and gain understanding of the bigger picture.  I will be talking about this during the webinar Saturday.

There are two ways to expand your feelings of self-love and self worth. The first is to have more experiences that reinforce those positive feelings and to say “yes” to that. The other way is to experience the opposite and say “no” to the situations and people involved. When you are experiencing the second scenario it can feel like the universe is trying to make you feel bad.

If you need a way to smooth and ease your way through or would like clarity about what is happening, I hope that you will join us tomorrow, Saturday July 18th, for my free webinar.

If you just enjoy expanding out with other human angels and would like to feel wonderful and blissful, you are very welcome to join us, too.

Those of you who know me know that whatever I do is going to be enjoyable, expansive and usually funny.  I love being able to help others without getting “all serious” (I love to get “all Sirius”, though).  Sirius is a big participant in the cosmic dance right now.  Since Sirius is in direct alignment (conjunct the Sun) I expect to get some yummy cosmic energy from the Galactic Center via Sirius to our Sun and to us!

My soul has spent a lot of time living in the Sirius Star System (and a part of me still does) so I love to roll around in the glorious cosmic flow.

I suspect your soul does also… 🙂
Date: July 18, 2015
Time: 1:00 p.m. Pacific Time
Check the World Clock for your time zone.
Cost: Free!

With all the great energy moving through and around us now, how could we NOT get together and DO something?!

Click here for the webpage.

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Don’t miss out…

Imagi-Creation’s Valentine’s Day Free Webinar
is happening this Sunday  (tomorrow) at 1:00 p.m.
(Same as San Francisco. Check the  World Clock for your time zone.)
In honor of Valentine’s Day, I will focus on relationships, especially the inner relationships with various aspects of your self.

If you have questions or suggestions please write them in the Question Box on the Webinar Page.   

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Who’s in There, Anyway?

By Sarah Biermann

The human psyche is a complex, fascinating and sometimes, confusing thing.  The true Self is the natural leader of your inner world and is a very good leader.  It is mature, compassionate, loving and curious.  Unfortunately, it is surrounded by a crowd of hurt parts from the past, as well as the protector parts that do their best to keep you from feeling the negative emotions in the hurt part.  Other parts are trying to protect you from potentially painful actions.

Example: Your father would hit you if your raised your voice.  A part of you makes sure that you keep your voice low so you don’t get hit.  Since the protector was created when you were a child, it is not as sophisticated as an adult and you end up being afraid to express anger with anyone.

Your unconscious mind holds beliefs and emotions that the conscious mind is not aware of or able to control or change.  Most of these beliefs were developed or learned in childhood, often a hurtful, powerless time of life.  Since the unconscious mind communicates through images, emotions and physical sensations, you must use that language to understand and “talk” to it.  The unconscious inner parts are just like any other entity.  They seek to be seen, heard and understood.  To “get gotten”.  Below is a fictional representation of how the inner parts operate and what you can do to help them to heal from the past traumas, function as adults and be an asset instead of a liability.

When Susie was a little girl she was harshly teased by schoolmates.  Her family had moved from across the country and Susie had a distinct and different accent.  The other kids would mock her every time she talked.  She felt humiliated and powerless to change the situation.  She developed a strategy of being generally quiet and making sure she would never “stand out”.

As an adult she occasionally needs to give a verbal presentation to a group of people as part of her job.  For days in advance she is anxious to the point of distraction.  During her presentation, she is  panicky, in a cold sweat, stuttering and blushing.  Afterward she “beats herself up” for being unable to do something “so simple”.  The experiences are traumatizing AND it is negatively affecting her job.  She knew she had to do something to change this.

During her session, she told me she had always been shy and anxious around people, but she didn’t remember most of two or three years of her childhood.  She was also embarrassed to tell me about the problem.  Her inner world was inhabited by a seven-year-old girl who was sitting on the floor, arms wrapped around her legs, face tucked down and rocking slowly.  Standing over her was a scowling woman, hands on hips and intently on the look-out for strangers.  It was her job to guard the girl and make sure the girl stayed quiet, especially in front of others.  There was another part that was very angry with the girl and berated her, “Stand up!  Talk to me.  Why do you alway hide?  You are so stupid… just talk!”

Susie was aware of this critical, judgmental part.  The critic showed herself rather frequently.  The guard part prevented Susie from accessing the girl.  Susie was not even aware of the guard or the girl.  Both the critic and the guard needed to be listened to and be “gotten” before they trusted Susie’s Self enough to let her approach the girl.  Talking to them from a non-judgmental and truly curious place allowed them to express their opinions and how they felt. When she was given permission (never try to force this, they will just fight back harder), Susie sat down next to the girl.  The girl was apprehensive about talking, but Susie’s Self was not at all judgmental or pressuring her, and was truly curious.

One thing I love about this process is that the hidden part can hold the memories of the events that caused you the problem.  Once you contact the hidden part, you get the memories back.  Susie was quite surprised when she suddenly remembered the lost years.

“How could I have forgotten all that?”

Susie felt a surge of love for the girl.  It was the critic part that was angry at her.  Susie told the girl that she loved her, that it wasn’t her fault and that she loved her accent.  Both Susie and the girl cried tears of joy as Susie hugged the girl.  Then came some giggles.

The last step is to bring the, now unstuck, part into the here and now.  She wasn’t really in the past, but she believed that she was.  Over the next few weeks, Susie spent time with the girl, reinforcing her safety and lovability.

The guard and the critic changed too.

The next time Susie had to make a presentation, she was a little nervous, but could  assure the girl that her Self would protect the girl.  She also had her supportive, new nanny (the transformed guard) to be with her.  At one point the, much gentler, critic came out.  Susie’s Self listened to her concerns without judgment, and helped her to understand that criticizing was not actually helping and was, instead, making it harder.

The presentation wasn’t “perfect”, but there wasn’t the traumatic emotional “bomb” like before and Susie was confident that it would only get easier.

The human psyche is indeed a fascinating and complex thing, but it doesn’t have to be confusing.  Even though the whole process was “all in Susie’s head”, just imagination, it made a huge difference in her out world.  The other benefit isß she understands her inner world and has tools to navigate therein, making it easier to transform any other inner parts if and when they show up.

Valentine’s Day Special Offer – One-hour Individual Session only $92.00!

Learn more….

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Whoo Hoo! What a wild ride! Did you get hit with the crazy anxiety the last few days? I sure did  as did my son and lots of other people. Two days ago I was literally shaking and I couldn’t stop.

Since I couldn’t relax, I just went with it and shook away.

This morning I felt clearer and when I asked “What’s up?” here’s what I got. We are in a similar energetic place or frequency as we were just before the end of Atlantis, when we failed to “ascend”. Bad things happened. Atlantis sank and we had too start over again. On some level we recognize and remember this experience and it’s bringing up lots of stuff, especially fear and anxiety, as well as the desire to do whatever we need to do to make sure that we will succeed to make the evolutionary jump this time. And it is a jump, not just a step or shuffle. It’s a leap, a leap of faith. It takes a lot of courage to make this leap to place we have never been before and we can’t even see it in front of us!

No wonder it’s been so intense. But, rest assured, if you are reading this, you will succeed this time.

And it isn’t going to be like this forever. It’s a period of rapid change (and you know how we are about that), but it will ease up. Don’t worry. Eschew doubt (And obsification, ha-ha! That is one of my favorite bumper stickers “Eschew Obsification”, right after “Don’t Believe Everything That You Believe”).

We need to lighten up, dropping the sand-filled bags so our hot-air balloon can rise up. The sandbags contain low frequency, heavy emotions and limiting belief systems and programming. We also need to lighten up by not taking it all so seriously. I keep reminding myself that “this” won’t last forever. (I wonder why the word is “won’t” not “willn’t?)

What’s really great now is that we can just let go of the sandbags. “Look out below!” We no longer have to untangle the rope and untie it from our ankles. We don’t have to open the bag and make sure that it is just sand and not something that we might need, like a picnic lunch. We can even toss over that annoying curmudgeon who keeps saying, “No, no! Don’t drop that bag! Something bad could happen! We might not be able to get back down!”

It’s a time of letting go, but it’s also a time for creating. Since we’ve never been here before, there’s no map to lead the way. We have to / get to create something new! It’s time to play in your imagination. It’s such a valuable tool and so much fun. I’m getting that this time between the Super Moon on May 6th and the Total Eclipse on May 20th/21st is a turning point, a time when we can initiate a new choice or manifestation. Remember that we created the template for the New Earth, and it’s an absolutely fabulous place. The “consciousness gravity” is so light there. Nobody is carrying sand bags! There’s no judgment and everything is conscious. Actually, it’s more accurate to say that we are aware over the consciousness of everything. Every time you use your imagination to that beautiful place in nature and you enjoy yourself there, your are helping to manifest that potential right here.


I really looking forward to the Releasing the Old and Manifesting the New Teleseminar this Saturday. I am going to be using the two guided meditations a lot. It’s so much easier when someone is guiding you then when you have to remember what to do while you’re doing it. And we’ll have the added bonus of the support of St. Germain, Ahrazu/Osiris, Isis and others. Yummy stuff!


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ImagiCreation’s Monthly Free Teleseminar in this Saturday, July 9th.

I’ll be talking about the Mother Earth, asteroids, abundance and anxiety. As always, this is a great time to ask questions.

DATE: Saturday, July 9, 2011
TIME: 1 – 2 p.m. Pacific Time (Same as San Francisco, World Clock)
LISTENING METHOD: Phone or Web Simulcast or Skype
WEBINAR PAGE (and phone information):

Click here to learn more.

Or copy and paste:


You may submit questions on the webinar page in advance, during the teleseminar or over the phone.

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Solar Flares, eclipses, and planetary anxiety. Information about the new senses, abundance and clearings and processes related to the new senses. And some great Q and A’s.

Click here to listen or download the mp3.

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When you are feeling anxious or depressed a quick way to feel better is to take a walk. This is not a power walk to get your heart rate up, but a comfortable stroll. Get out in nature as much as possible, somewhere with trees is best. Keep your attention on your body and your senses. Really notice the plants, flowers, birds etc. that are around you. Feel your breath moving in and out, deeply into your belly. Stay in the now moment and relax. Your body can not hold fear if you are relaxed.

And as you walk LOOK UP. I’m not sure why this works but it does and really well. Look up at the branches of the trees, at the birds and clouds in the sky. You don’t have to walk long, at least 10 minutes though, until you feel better.

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