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Posts Tagged ‘emotion’

Whoo Hoo! What a wild ride! Did you get hit with the crazy anxiety the last few days? I sure did  as did my son and lots of other people. Two days ago I was literally shaking and I couldn’t stop.

Since I couldn’t relax, I just went with it and shook away.

This morning I felt clearer and when I asked “What’s up?” here’s what I got. We are in a similar energetic place or frequency as we were just before the end of Atlantis, when we failed to “ascend”. Bad things happened. Atlantis sank and we had too start over again. On some level we recognize and remember this experience and it’s bringing up lots of stuff, especially fear and anxiety, as well as the desire to do whatever we need to do to make sure that we will succeed to make the evolutionary jump this time. And it is a jump, not just a step or shuffle. It’s a leap, a leap of faith. It takes a lot of courage to make this leap to place we have never been before and we can’t even see it in front of us!

No wonder it’s been so intense. But, rest assured, if you are reading this, you will succeed this time.

And it isn’t going to be like this forever. It’s a period of rapid change (and you know how we are about that), but it will ease up. Don’t worry. Eschew doubt (And obsification, ha-ha! That is one of my favorite bumper stickers “Eschew Obsification”, right after “Don’t Believe Everything That You Believe”).

We need to lighten up, dropping the sand-filled bags so our hot-air balloon can rise up. The sandbags contain low frequency, heavy emotions and limiting belief systems and programming. We also need to lighten up by not taking it all so seriously. I keep reminding myself that “this” won’t last forever. (I wonder why the word is “won’t” not “willn’t?)

What’s really great now is that we can just let go of the sandbags. “Look out below!” We no longer have to untangle the rope and untie it from our ankles. We don’t have to open the bag and make sure that it is just sand and not something that we might need, like a picnic lunch. We can even toss over that annoying curmudgeon who keeps saying, “No, no! Don’t drop that bag! Something bad could happen! We might not be able to get back down!”

It’s a time of letting go, but it’s also a time for creating. Since we’ve never been here before, there’s no map to lead the way. We have to / get to create something new! It’s time to play in your imagination. It’s such a valuable tool and so much fun. I’m getting that this time between the Super Moon on May 6th and the Total Eclipse on May 20th/21st is a turning point, a time when we can initiate a new choice or manifestation. Remember that we created the template for the New Earth, and it’s an absolutely fabulous place. The “consciousness gravity” is so light there. Nobody is carrying sand bags! There’s no judgment and everything is conscious. Actually, it’s more accurate to say that we are aware over the consciousness of everything. Every time you use your imagination to that beautiful place in nature and you enjoy yourself there, your are helping to manifest that potential right here.

Whew!

I really looking forward to the Releasing the Old and Manifesting the New Teleseminar this Saturday. I am going to be using the two guided meditations a lot. It’s so much easier when someone is guiding you then when you have to remember what to do while you’re doing it. And we’ll have the added bonus of the support of St. Germain, Ahrazu/Osiris, Isis and others. Yummy stuff!

 

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ImagiCreation’s Emotional Freedom Program
(not EFT)
Part One of ImagiCreation Facilitator Training
Also a stand-alone Program if you are not interested in becoming an ImagiCreation Facilitator.

Back by popular demand!

Days: Saturdays
Time: 1:00 – 2:00 p.m. Pacific Time
(Same as San Francisco, World Clock)
Dates: May 28, 2011
June 25, 2011
July 23, 2011
August 20, 2011

I think Diana says it best:

“Hi Sarah, I would like to express my gratitude for the great and incredibly effective sessions on emotional work I had with you.

Here is a small testimonial which I would like to write for everybody who is on the Path to Enlightenment. We all know we have shadow energies within us, and most of the times we spend our positive energy trying to suppress them and pretending we are above all of that, without realizing how badly this approach affects all areas of our lives. For the past 10 years I was individually working on releasing my shadow energies such as fear, and most importantly – shame (which disguised itself skilfully under various masks). However the effect was minor and I was making slow progress, until I came across Sarah Biermann’s articles, and subsequently website, and sessions. The results of her work with me were /still are amazing! Sarah’s techniques are on the cutting-edge of Emotional Spiritual Healing and they are so effective, that one would be surprised by the speed with which the old patterns / problems and shadow energies disperse and new and Divine begins to unfold. It affected my entire life from relationship with people to financial issues within the matter of days! Overall I am now a very Happy Expanding Shameless Being on incredible life journey which would be (and used to be) bumpier and pricklier if I had not had these emotional freedom sessions with Sarah.

I recommend this course to everyone who is tired of vicious circle of troubles and mood/fortune swings, and really wants to break through to live full, happy and creative life! With love and light.” Diana Falby

Learn more…

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“Hi Sarah, I would like to express my gratitude for the great and incredibly effective sessions on emotional work I had with you.

Here is a small testimonial which I would like to write for everybody who is on the Path to Enlightenment. We all know we have shadow energies within us, and most of the times we spend our positive energy trying to suppress them and pretending we are above all of that, without realizing how badly this approach affects all areas of our lives. For the past 10 years I was individually working on releasing my shadow energies such as fear, and most importantly – shame (which disguised itself skilfully under various masks). However the effect was minor and I was making slow progress, until I came across Sarah Biermann’s articles, and subsequently website, and sessions. The results of her work with me were /still are amazing! Sarah’s techniques are on the cutting-edge of Emotional Spiritual Healing and they are so effective, that one would be surprised by the speed with which the old patterns / problems and shadow energies disperse and new and Divine begins to unfold. It affected my entire life from relationship with people to financial issues within the matter of days! Overall I am now a very Happy Expanding Shameless Being on incredible life journey which would be (and used to be) bumpier and pricklier if I had not had these emotional freedom sessions with Sarah.

I recommend this course to everyone who is tired of vicious circle of troubles and mood/fortune swings, and really wants to break through to live full, happy and creative life! With love and light.” Diana Falby

As more and more waves of light flow in to our planet, more of the shadow energies are being illuminated, exposing old, stuck emotions. Unless you know how to deal with this, you can be thrown off your path. This is why it is imperative for Lightworkers to clear your emotional residue, be aware of what is and isn’t yours and develop excellent emotional skills.

I invite you to join me in the Emotional Freedom Program. You will learn:

* How to know when you are being passes emotions from others and how to clear them.
* How to language about emotions in a way that keeps you from being overwhelmed and lost in identification with the emotion.
* How to “mirror” other people (family, friends, clients) so that they can release emotion in a way that doesn’t hurt you.
* How to clear the emotional content of your “story” so that it doesn’t control you anymore.
* How the thoughts and emotions relate. How to end that continuous loop that keeps you trapped and unfulfilled.
* At the end of this program you will be have the skills to handle emotional experiences while still maintaining your stable and safe center. You will have gained unshakable emotional composure, knowing that whatever happens on earth is only a transitory dream projected in time and space by ourselves. We only need to take it seriously in so far as it adds to our experience.

Learn more here.

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In my experience, the key to releasing limiting belief systems, patterns, programs etc. is clearing the core emotional content attached to them. The bottom line is that you can’t clear the limitation unless you are willing to feel the emotions.

I was recently working with Carolyn, a fun, creative woman who has been on her spiritual path for all of her 72 years on the planet. She was baffled though, that no matter what she did, she is still had this weird block. Since childhood, anytime she was asked to draw or paint she would go into a panic. It was frightening and painful and embarrassing. Though she was creative in other areas; cooking and dancing and having created three children, she was absolutely stuck when it came art.

The trick with emotions is that you have to feel them to release them. I say, “Feeling is healing.” I asked Carolyn to really go into the fear and the pain and the embarrassment (shame). “This is torture!” she said. It was not fun, but she stayed with it, “running the juice”. Once the level of intensity was lowered enough through the process of staying with the feelings, then we could find the point of creation of this block.

In a past life she was an artist, a man living in Europe during the time when the Catholic Church controlled all art. She – I should say he – was a rebel, short, slightly round fellow with a good amount of arrogance. And he didn’t like being told what he could or couldn’t do by the Church. He thought that he could get away with sneaking in anti-church messages into his paintings. He did not get away with it. He was imprisoned and tortured. Carolyn stayed with the feelings, remembering how it felt to have her/his fingernails pulled out and eventually wishing he could die to end the suffering.

I asked her, “If you made some decision at the end of that life, what would it be?” She answered, “I will never do that again!” And she was still limited by that decision in this life. From this place she was able to un-create that decision and clear the limitation.

I asked her to imagine again that she needed to do some art. It no longer brought up any panic. It seemed easy. “I think I’ll get some paper and charcoal and do some drawing” she said.

This is why I believe that the Emotional Freedom Program is the most powerful thing that I teach.

Learn more about the Imagi-Creation’s Emotional Freedom Online Program.

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Monthly Free Teleseminar:
Recorded September 18, 2010

* September 22nd Equinox energies.
* A preview of the New Energy that’s coming with the 10/10/10 Portal.
* Releasing polarity programing in three areas.
* Sinus, head and heart “symptoms” and much more.

Click here to listen to the teleseminar.

Or copy and paste:

http://limitless-one.com/index.asp?ID=107

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As more and more waves of light flow in to our planet, more of the shadow energies are being illuminated, exposing old, stuck emotions. Unless you know how to deal with this, you can be thrown off your path. This is why it is imperative for Lightworkers to clear your emotional residue, be aware of what is and isn’t yours and develop excellent emotional skills.

In the time ahead it is vitally important that we can receive guidance from our Greater Selves and Spirit.

But, when you are in high emotion it is not possible to connect with Spirit or your Greater Self.

How many times have you been upset, sad, afraid or lonely and called upon Spirit and got nothing?

I invite you to join me in the Emotional Freedom Program.

Starts tomorrow – February 13, 2010!

Please don’t wait to the last minute to register as I will be sending you course material for the class.

Learn more and register here.

You will learn:

* How to know when you are being passes emotions from others and how to clear them.
* How to language about emotions in a way that keeps you from being overwhelmed and lost in identification with the emotion.
* How to “mirror” other people (family, friends, clients) so that they can release emotion in a way that doesn’t hurt you.
* How to clear the emotional content of your “story” so that it doesn’t control you anymore.
* How the thoughts and emotions relate. How to end that continuous loop that keeps you trapped and unfulfilled.
* At the end of this program you will be have the skills to handle emotional experiences while still maintaining your stable and safe center. You will have gained unshakable emotional composure, knowing that whatever happens on earth is only a transitory dream projected in time and space by ourselves. We only need to take it seriously in so far as it adds to our experience.

Each month will include:

* One-hour group teleconference call with Sarah: Clearings and processes and techniques.

>>>These seminars will be recorded and available for free download

if you are unable to attend live, or want to listen again.<<<

Teleseminar Dates: Saturdays at 1 p.m. Pacific Time World Clock

1. February 13, 2010
2. March 13, 2010
3. April 10, 2010
4. May 8, 2010

* Personal coaching call(s) Individual phone session(s) with Sarah. One, two or four sessions over four months, see below for Level One/Level Two/Level Three program cost.

* Course materials: Instructions, processes/techniques and support materials.

* Email Support: To answer any questions that may come up.

* Discounts on additional sessions during the course: Your additional sessions, if desired, are only $99 per hour (Save $26.00 each).

I have done my best to make this program affordable because I feel this information is desperately needed by Lightworkers to survive and thrive in the emotionally intense Transition Times.

The Emotional Freedom Program is Part One of ImagiCreation Practitioner Training.

But it is also a stand-alone class.

In the time ahead it is vitally important that we can receive guidance from our Greater Selves and Spirit.

But, when you are in high emotion it is not possible to connect with Spirit or your Greater Self.

How many times have you been upset, sad, afraid or lonely and called upon Spirit and got nothing?

This is a four month program that starts at only $45 a month, including a one-hour personal session!

Starts tomorrow – February 13, 2010!

Please don’t wait to the last minute to register as I will be sending you course material for the class.

Learn more and register here.

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During my adolescence, in what I now realise was a dysfunctional family that left me deeply traumatized, rock music was the San Andreas fault between my father and I. I was a shy, sensitive, unconfident teenager: my rebellion was of the ingrown toenail kind that turns upon itself and festers unseen. By contrast, my father was an assured, almost bombastic figure who seemed to have a strong grip on the tiller of life. But instead of nurturing me to make my own decisions, I was assaulted with predetermined outcomes that never quite worked. My father loathed rock music with a vengeance. He used to bellow with laughter when recounting a story about the one-time organist of Bristol cathedral who had been asked what he thought of modern music. This paragon of wit replied that he thought nothing of it, as it wasn’t music. When this trouser-wetting morality tale failed to curb my appetite for rock, I was issued with a classical guitar and sent off for lessons. I can still feel the humiliation I endured strapping the guitar in its oblong cardboard box to the back of my motorcycle – another bone of contention – and careening through the streets, carrying what appeared to be a small coffin, for a few painful lessons before the guitar was mercifully reemployed as a dust-gatherer.

I felt completely alienated from my family. My school grades, once so promising, tumbled; I never made it to college. The only thing that resonated with me and my friends – themselves all battling dysfunction at home – was music. It was the mid-1970s and the rock scene bristled with a new generation of stars. From England came Queen, Rod Stewart and Pink Floyd. Fleetwood Mac blended British Blues with sun-drenched SoCal soft-rock. From across the Atlantic came Neil Young, Jackson Browne and Tom Petty. Billy Joel’s literate piano ballads counter-pointed Bruce Springsteen’s dispossessed working class rock. It was all grist to my mill. Listening to the radio, way down low, in the dark of my room; or getting drunk at a party, eyeing the girls to whom I was completely invisible, rock music was my lifeline.

Naturally enough, I tried to emulate my heroes. I began writing song lyrics as a way of journaling the pain of daily existence. I bought an electric guitar. I became the archetypal bedroom songwriter: sitting on my bed, surrounded by chord sheets and “half a page of scribbled lines,” as Pink Floyd put it, strumming an unplugged electric guitar and mumbling incoherent vocals. Some years later there was a band, its brief existence terminating in a cloud of marijuana smoke and bad blood. The guitar went to the pawn shop but the lyric writing continued; to date there are over 750 of them.

Despite my love for music, I always found the actual process of playing an instrument and singing to be incredibly tiring. After just 10 minutes of playing I felt too exhausted to continue; consequently I never mastered either my instrument or my voice. At one point a music club sprang up which promoted original songwriters. At last it felt like there was a home for my quirky guitar style and half-choked vocals that made Bob Dylan sound like an opera singer. I dragged myself in front of a microphone and in front of an audience for the first time in my life. ‘Dragged’ is the operative word: my feet were leaden, my throat parched, my bladder bursting despite four visits to the toilet in the last hour. Every strum of my guitar required herculean effort. Every word had to be squeezed out of a pair of lungs that, no matter how deeply I breathed, defied Nature with their vacuum. I staggered through a brief yet interminable set where I experienced a very close approximation to dying. Someone clapped, probably because it was over.

I could easily have given up. But one thing my father strongly modelled for me was the belief that, in the face of failure, you grit your teeth. “To succeed, you simply have to outlast failure,” I read somewhere. Time after time I hauled myself off to the music club, my stomach a pit of butterflies, and gouged out a few songs. On occasions I lacked the emotional courage to show up; I beat myself up for that. Other times I went and played abysmally; I beat myself up for that too. The music that I loved to my core was also a source of profound pain.

But somewhere along this masochistic path, I learned how to write songs. Despite my technical shortcomings, the other songwriters in the club were genuinely encouraging. I redoubled my efforts. I took singing lessons, but to no avail: I could hit the notes during practice, but as soon as I was in front of an audience I couldn’t breathe. I had voice training, emitting ‘oohs’ and ‘aahs’ for hours on end. Nothing changed. I abandoned live playing once and for all.

Half a decade passed. Then a breakthrough happened. I caught up with an old music friend. She was deeply into the New Age movement and said, “I love your songs but I can never understand a word. It might be a throat chakra blockage.” She sent me off to a woman who laid me on a massage table and performed some strange hand gestures. Slowly but surely, the seizure I felt in my throat whenever I sang began to dissipate. But my guitar still felt like it weighed a thousand pounds. It wasn’t enough to entice me back onto a stage.

In parallel with this sorry tale, the rest of my life was equally unsuccessful. I became profoundly interested in personal development and experienced some massive breakthroughs, particularly around my sexuality. This led me to an awareness of shame and the unseen role it plays in crippling our lives. It also led me to Sarah Biermann at ImagiCreation. For all the progress I had made in clearing out negative beliefs, I still felt walled off from true, free-flowing expression. I had a session with Sarah and the one-and-only St. Germain; in the following weeks I had a series of insights into specific shames that had been trapping me all my life. One of these was a massive shame about presenting myself in public. As soon as I became conscious of this shame, I felt a millstone fall from around my neck. I knew instantly what it was. Out came the guitar, dusty from long disuse. It felt light in my hands. My voice soared. My head swam. Old lyrics and chord sheets poured off the printer. On went some shiny new strings. I practiced… fifteen minutes, thirty, an hour; for the first time in my life it was effortless. For 30 years I had been trapped in an invisible web of shame for daring to believe that I and my creations – my songs – were good enough to stand up in public. Invisible as it was, that shame was stronger than reinforced concrete. And now it was gone.

For the past few months I have been out, playing at open mic nights in the local pubs, loving every minute of it. My experience is the total opposite of what it used to be; I’m confident, my playing is smooth, my voice clear. I engage with the audience and they respond in kind. At 48 years of age I have finally reached the place I should have been when I was 18: happily playing my own songs to appreciative audiences. But the road, this long road through the darkness, has not been a waste. I know my muse now, its name is Shame, and I have it in my sights:

THE CROSSHAIRS OF DISGRACE

She sat on the stairs, tears on her face
Square in the crosshairs of disgrace
Made to feel small all of her life
For being a lover, not being a wife
Made to feel small for being her self
Made to feel small for the hole ‘tween her legs
Made to feel small for lacking the right stuff
For being too pretty or not pretty enough

When we gonna learn, people are people?
When we gonna learn it’s really that simple?
You run what you brung, you’ve got your own space
Lower your gun with the crosshairs
The crosshairs of disgrace

He lay on the bed, pain in his face
Square in the crosshairs of disgrace
Made to feel small all of his life
He held out his wrist; laid in with a knife
Made to feel small for showing his face
Made to feel small for touching that place
Made to feel small for taking a chance
Not wanting to fight but wanting to dance

We shame and blame and shame and blame
Then bury it all ‘neath a layer of pain
We wander around lost and confused
Is it any wonder we’ve got the blues?

When we gonna learn…

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