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Posts Tagged ‘anger’

We are going through an emotionally intense time. We can get lost in confusing emotions and it is impossible to step back, to trust that all is happening for a good reason and to take us to a better place.When in “high juice” it is difficult to be clear and to take in any new information.

You don’t need to look at the stars to know that there is a whole lot of transformation happening now. But, it does help us to find clarity and gain understanding of the bigger picture.  I will be talking about this during the webinar Saturday.

There are two ways to expand your feelings of self-love and self worth. The first is to have more experiences that reinforce those positive feelings and to say “yes” to that. The other way is to experience the opposite and say “no” to the situations and people involved. When you are experiencing the second scenario it can feel like the universe is trying to make you feel bad.

If you need a way to smooth and ease your way through or would like clarity about what is happening, I hope that you will join us tomorrow, Saturday July 18th, for my free webinar.

If you just enjoy expanding out with other human angels and would like to feel wonderful and blissful, you are very welcome to join us, too.

Those of you who know me know that whatever I do is going to be enjoyable, expansive and usually funny.  I love being able to help others without getting “all serious” (I love to get “all Sirius”, though).  Sirius is a big participant in the cosmic dance right now.  Since Sirius is in direct alignment (conjunct the Sun) I expect to get some yummy cosmic energy from the Galactic Center via Sirius to our Sun and to us!

My soul has spent a lot of time living in the Sirius Star System (and a part of me still does) so I love to roll around in the glorious cosmic flow.

I suspect your soul does also… 🙂
Date: July 18, 2015
Time: 1:00 p.m. Pacific Time
Check the World Clock for your time zone.
Cost: Free!

With all the great energy moving through and around us now, how could we NOT get together and DO something?!

Click here for the webpage.

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Who’s in There, Anyway?

By Sarah Biermann

The human psyche is a complex, fascinating and sometimes, confusing thing.  The true Self is the natural leader of your inner world and is a very good leader.  It is mature, compassionate, loving and curious.  Unfortunately, it is surrounded by a crowd of hurt parts from the past, as well as the protector parts that do their best to keep you from feeling the negative emotions in the hurt part.  Other parts are trying to protect you from potentially painful actions.

Example: Your father would hit you if your raised your voice.  A part of you makes sure that you keep your voice low so you don’t get hit.  Since the protector was created when you were a child, it is not as sophisticated as an adult and you end up being afraid to express anger with anyone.

Your unconscious mind holds beliefs and emotions that the conscious mind is not aware of or able to control or change.  Most of these beliefs were developed or learned in childhood, often a hurtful, powerless time of life.  Since the unconscious mind communicates through images, emotions and physical sensations, you must use that language to understand and “talk” to it.  The unconscious inner parts are just like any other entity.  They seek to be seen, heard and understood.  To “get gotten”.  Below is a fictional representation of how the inner parts operate and what you can do to help them to heal from the past traumas, function as adults and be an asset instead of a liability.

When Susie was a little girl she was harshly teased by schoolmates.  Her family had moved from across the country and Susie had a distinct and different accent.  The other kids would mock her every time she talked.  She felt humiliated and powerless to change the situation.  She developed a strategy of being generally quiet and making sure she would never “stand out”.

As an adult she occasionally needs to give a verbal presentation to a group of people as part of her job.  For days in advance she is anxious to the point of distraction.  During her presentation, she is  panicky, in a cold sweat, stuttering and blushing.  Afterward she “beats herself up” for being unable to do something “so simple”.  The experiences are traumatizing AND it is negatively affecting her job.  She knew she had to do something to change this.

During her session, she told me she had always been shy and anxious around people, but she didn’t remember most of two or three years of her childhood.  She was also embarrassed to tell me about the problem.  Her inner world was inhabited by a seven-year-old girl who was sitting on the floor, arms wrapped around her legs, face tucked down and rocking slowly.  Standing over her was a scowling woman, hands on hips and intently on the look-out for strangers.  It was her job to guard the girl and make sure the girl stayed quiet, especially in front of others.  There was another part that was very angry with the girl and berated her, “Stand up!  Talk to me.  Why do you alway hide?  You are so stupid… just talk!”

Susie was aware of this critical, judgmental part.  The critic showed herself rather frequently.  The guard part prevented Susie from accessing the girl.  Susie was not even aware of the guard or the girl.  Both the critic and the guard needed to be listened to and be “gotten” before they trusted Susie’s Self enough to let her approach the girl.  Talking to them from a non-judgmental and truly curious place allowed them to express their opinions and how they felt. When she was given permission (never try to force this, they will just fight back harder), Susie sat down next to the girl.  The girl was apprehensive about talking, but Susie’s Self was not at all judgmental or pressuring her, and was truly curious.

One thing I love about this process is that the hidden part can hold the memories of the events that caused you the problem.  Once you contact the hidden part, you get the memories back.  Susie was quite surprised when she suddenly remembered the lost years.

“How could I have forgotten all that?”

Susie felt a surge of love for the girl.  It was the critic part that was angry at her.  Susie told the girl that she loved her, that it wasn’t her fault and that she loved her accent.  Both Susie and the girl cried tears of joy as Susie hugged the girl.  Then came some giggles.

The last step is to bring the, now unstuck, part into the here and now.  She wasn’t really in the past, but she believed that she was.  Over the next few weeks, Susie spent time with the girl, reinforcing her safety and lovability.

The guard and the critic changed too.

The next time Susie had to make a presentation, she was a little nervous, but could  assure the girl that her Self would protect the girl.  She also had her supportive, new nanny (the transformed guard) to be with her.  At one point the, much gentler, critic came out.  Susie’s Self listened to her concerns without judgment, and helped her to understand that criticizing was not actually helping and was, instead, making it harder.

The presentation wasn’t “perfect”, but there wasn’t the traumatic emotional “bomb” like before and Susie was confident that it would only get easier.

The human psyche is indeed a fascinating and complex thing, but it doesn’t have to be confusing.  Even though the whole process was “all in Susie’s head”, just imagination, it made a huge difference in her out world.  The other benefit isß she understands her inner world and has tools to navigate therein, making it easier to transform any other inner parts if and when they show up.

Valentine’s Day Special Offer – One-hour Individual Session only $92.00!

Learn more….

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“Hi Sarah, I would like to express my gratitude for the great and incredibly effective sessions on emotional work I had with you.

Here is a small testimonial which I would like to write for everybody who is on the Path to Enlightenment. We all know we have shadow energies within us, and most of the times we spend our positive energy trying to suppress them and pretending we are above all of that, without realizing how badly this approach affects all areas of our lives. For the past 10 years I was individually working on releasing my shadow energies such as fear, and most importantly – shame (which disguised itself skilfully under various masks). However the effect was minor and I was making slow progress, until I came across Sarah Biermann’s articles, and subsequently website, and sessions. The results of her work with me were /still are amazing! Sarah’s techniques are on the cutting-edge of Emotional Spiritual Healing and they are so effective, that one would be surprised by the speed with which the old patterns / problems and shadow energies disperse and new and Divine begins to unfold. It affected my entire life from relationship with people to financial issues within the matter of days! Overall I am now a very Happy Expanding Shameless Being on incredible life journey which would be (and used to be) bumpier and pricklier if I had not had these emotional freedom sessions with Sarah.

I recommend this course to everyone who is tired of vicious circle of troubles and mood/fortune swings, and really wants to break through to live full, happy and creative life! With love and light.” Diana Falby

As more and more waves of light flow in to our planet, more of the shadow energies are being illuminated, exposing old, stuck emotions. Unless you know how to deal with this, you can be thrown off your path. This is why it is imperative for Lightworkers to clear your emotional residue, be aware of what is and isn’t yours and develop excellent emotional skills.

I invite you to join me in the Emotional Freedom Program. You will learn:

* How to know when you are being passes emotions from others and how to clear them.
* How to language about emotions in a way that keeps you from being overwhelmed and lost in identification with the emotion.
* How to “mirror” other people (family, friends, clients) so that they can release emotion in a way that doesn’t hurt you.
* How to clear the emotional content of your “story” so that it doesn’t control you anymore.
* How the thoughts and emotions relate. How to end that continuous loop that keeps you trapped and unfulfilled.
* At the end of this program you will be have the skills to handle emotional experiences while still maintaining your stable and safe center. You will have gained unshakable emotional composure, knowing that whatever happens on earth is only a transitory dream projected in time and space by ourselves. We only need to take it seriously in so far as it adds to our experience.

Learn more here.

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Emotional Freedom Program
A Four-Month Course

The people I work with are quite good metaphysicians. They are spiritually savvy, empathic, loving and wise and powerful creators… until they get wacked by some intense emotional event, when family, friends or co-workers behave in unkind (or even cruel) ways, or when someone gets angry or makes them feel bad or less than.You probably know what I’m talking about.

So many people have asked me to teach a course on emotions and specifically shame. Most people aren’t really aware of how much shame (as well as fear of shame and anger about shame) can control their lives.  Shame is rampant throughout society, passed from person to person, hidden below the surface.

Once you really know shame and know how to deal with it when someone passes you shame, then nothing and no-one can control you again.

That’s freedom!
Click here to learn more…

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