By Sarah Biermann and Saint Germain
Let’s talk about New Years Resolutions.
What is a resolution?
In my dictionary resolution means “the thing determined upon; a decision as to future action”.
It is based on the word resolute meaning “fixed and firm in purpose”.
That sounds pretty heavy and not fun to me. And aren’t we supposed to be living in the “now” (not the future) and going with the flow (not fixed)?
How do you create your reality?
The old way to create is through structure and discipline, effort and force. This does not have to be your reality! You can create your life, including your body, with ease and joy.
Suppose a friend or relative looked at you and said, “You are too fat! I’m putting you on a strict diet and forcing you to go to the gym whether you want to or not!” Is that how you would like to be treated? Probably not, and your body doesn’t like to be treated that way either. When you look at your body and say, “this is too big; this is too small” etc., your body answers, “Yes, as you wish.” And it creates what you said, i.e. “too big” or “too small” etc. Your body is very accommodating and very forgiving.
Do you owe your body an apology?
Let’s start our New Year with a new way of creating. The first thing to do is to let go of everything you’ve ever been told and believed about your body, how it works and what is good and bad for it. I mean everything, even the metaphysical stuff. The rules only apply to us if we choose to let them.
I’ve been working with Saint Germain for many years. He lived for several hundred years, always appearing to be the same. He did not age and did not need to eat at all!
(At this point St. Germain asked to write)
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Are You Abusing Your Body?
By Saint Germain
Would you all please stop abusing your bodies in the name of caring for them!
Every time you have unkind thought about your body, you are abusing it. Every time you refuse to eat what your body wishes to eat is abuse. Every time you eat something that your body does not desire is abuse. So many people eat what your mind wants to eat, whether it’s based on some special diet you’ve been told is good for you, or in an effort to fulfill some emotional need. Your body knows what it needs to eat. It tells you by desiring that food. But you must stay conscious and aware. If you are feeling emotional, lonely, stressed or bored you will probably not listen to your body. So stop for a minute, check your emotional state. Separate your mental/emotional self from your physical body. Ask each part what it needs. It’s not about denying or punishing your mental/emotional self. It’s about becoming more aware, aware of what part of you is hungry and for what.
Let go of all the beliefs that one food is good and another is bad. You know that little voice, or perhaps it’s a big one, that tells you that you must be good and eat “right to purify your body and raise your vibration and to ascend?” It is an implant, a program, a belief system. Your body does not need a specific amount of calories for energy; it does not need a daily minimum of vitamins or protein, etc. I broke free from that programming and now is the time for you to break free too.
We “Ascended Masters” think you are so silly as we drink wine and smoke cigars here on the other side of the veil. Most of us eagerly await being “embodied” again so we can enjoy the full pleasure of all those things that you deny yourself. There is great joy in the freedom and unity we experience on this side of the veil, but it is only through physical manifestation that you can come together as two separate beings. You have to have a body in order to feel physical touch and to experience the other senses in such a vivid way.
Once you come out of the hypnosis/programming of how to eat, it is as simple as listening to your body. Ask you body what IT wishes to eat. You have been told that foods that are high in sugar and fat are bad for you. (There is no surprise that most children are “addicted to sugar”; they started out as infants with a diet of only super-sweet and fat-filled food, breastmilk. Breastmilk is touted as being the perfect food. Just a thought…)
I’m not saying that it is good to eat “junk food”. I am saying that YOU know what is appropriate for YOU. You don’t need anyone else to tell you how to eat, or how to BE for that matter.
You are in truth an Master who took on an agreement to forget who you really are, to pretend to be a human, to have karma and to have to learn lessons? What if you didn’t need to work to raise your vibration to achieve ascension? What if you are already there and you need only to remember? What if the only reason for incarnating was to enjoy your embodiment? What would your life be like?
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When I started working with Saint Germain he asked me, “Are you willing to lose everything you know as being you, everything that you know as being yours in order to be conscious?”
I came to understand that what I had thought was me was truly just my “story”, my beliefs and programming.
How do you know the truth?
It’s really quite easy. If it feels light and expansive, it’s true! If it feels
heavy or limiting, it’s not true! It is that easy. Think about what you have been taught about how to eat right. Does it feel light and expansive? Or does it feel heavy and limiting?
Welcome to the “food-gasm”!
Have you ever eaten something that was so good it was like an orgasm? That was when you were eating what your body truly desired. Mmmmm! The trick is to stop eating when the food stops being that delicious. I know a woman who lost 100 pounds eating what ever her body desired. Including potato chips and chocolate. The thing is, she stopped eating when it was no longer ecstatically good.
Note: This isn’t going to work if you are thinking about how bad, fattening or unhealthy something is while you are eating it. Every time one of those thoughts comes into your head, ask, “does this feel light and expansive?”
If the answer is NO then it is not true for you.
How do you nurture your body?
What is nurturing to your body? There are no rules here either. From an expanded state, ask your body what is nurturing to it. You will probably get some of the expected answers, like a bath, loving touch, warm tea, etc. But don’t edit out the ones that seem crazy. I was surprised when my list included; Neccos candy, coffee in bed in the morning and even tequila!
Nurture your body as much as possible. Our bodies are going through a major transition. Be patient, gentle and loving with your body.
Does your body like to exercise?
Bodies love to move. What does your body like to do? Once again, throw away all the rules you learned. Ask what is true for YOU. Don’t abuse your body by making it exercise when it does not desire to exercise. If you would like to change the shape of your body, ask it, “What would it take to look like this?” Force and discipline are not necessary.
One thing that I have noticed about the gym, generally it is full of people who do a lot of judging of their bodies. Since we are all way more psychic then we realize, we pick up on all their judgments. Watch out for this.
Talk to your body. Your body has it’s own consciousness and you the being can communicate directly with it.
Here are some suggestions for communicating with your body:
What is nurturing to your body?
What makes your body feel happy and excited to be alive?
How does your body like to exercise?
What does your body desire to eat? (It will taste really yummy! Remember
that your body is finished when the food stops tasting so yummy.)
What would does your body need from you?
What makes your body feel rested?
How does your body like to be touched?
If there is a specific issue:
Does your body want to have this issue?
Is there some value to having this issue?
Is it yours?
What is it going to take to change this?
What would your body like you to do to shift this?
Speak to that specific area. Is there stuck energy (thoughts, beliefs,
emotions etc.)?
Is there something that you body would like more of?
Is there something that you body would like less of?
So this New Year, I hope that you will be kind to your body, listen to it and have gratitude for it. This is a fabulous time to be on the planet and to have a body! We can create OUR Reality and enjoy it!
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